I had a personal training session with Ron Wednesday night. Yes, he’s still made of muscles and awesome, even though he is leaving me.
Archive for February 28th, 2013
Quest hoar
Posted in Life of the Lintee Bean, tagged fitness, Fitocracy, quests on February 28, 2013|
Fix me up and put me back in the game!
Posted in Life of the Lintee Bean, tagged back, chiropractor, massage, push-ups, shoulder on February 28, 2013|
I had an appointment with my chiropractor today. When Dr. Jen asked me how I was doing today, I told her that I’d hurt myself. I explained about how, sadly, it was NOT when I was lifting heavy stuff or doing push-ups or whatnot. I was simply doing some stretching (I can’t remember the specifics – whether I was in yoga class or warming up before a workout or stretching after lifting or what). Suddenly, the muscle in my upper right back, over my shoulder blade, went “NOOOO!!!!” and hurt. I told her that now that muscle hurt whenever I tried to do push-ups or other horizontal motions – or carried heavy things – or shoveled snow. So I’d stopped doing push-ups over a week ago. I was now behind in my 20,013 push-ups in 2013 challenge and frustrated and hoped she and/or the massage therapist could tell me when I’d be healed so I could get back to it.
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